Today Dear Mark!I’m addressing the reader’s question about new workouts that seem to be raging on social media. I myself do not like to jump on the viral tendencies of fitness, but I am always interested in keeping my finger on what people do for the sake of health, strength and weight loss. You never know when the next great thing will happen, right?
Let’s get into it.
I see a new fitness trend throughout my TikTok – “12-3-30”. Other users claim that it has changed their body in just one month, I’m tempted to try it, but as far as I can tell, it’s just going up. Is this trend too good to be true or is it worth trying? Do you think such a thing can be considered “primary”?
Thank you և for thinking that I can be wonderful enough to already know about the TikTok trend. As a general rule, if the “quick workout” scheme seems too good to be true, it probably is. However, let’s not underestimate the real value of this trend without going into more detail.
What is 12-3-30?
Google’s quick dive explains “12-3-30” aka: 12.3.30 daily running track, is: Walk on a 12-mile 3-mile 3-mile track for 30 minutes. The short duration of this workout և the relative ease owed to the influential Lauren Giraldo has aroused the interest of the people. I’m sure that the testimonies of people who claim to have achieved great things in a short period of time do not hurt either.
To answer your question. Yes, what I can say is that 12-3-30 workouts are basically walking up and down. From a primary point of view, I will put a quality thumb on it. Here are some reasons why.
Advantages of TikTok 12-3-30 training.
The biggest advantage is simply that it makes people move. As you probably know, I’m a big fan to walk. It’s a basic exercise: one of the best ways to deal with the myriad health problems that come with living a modern, mostly sedentary lifestyle. If I were cynical, I could say something about how far we have strayed from the primordial movement of people, if we need the viral TikTok trend to make people walk for 30 minutes, but it is too far to get rain! on a parade of people. If this’s pushing people to move, who am I to argue?
Walking uphill can also be easy on the joints, as it has less of an effect; it works the muscles a little differently than walking on a flat surface.
Possible disadvantages of 12-3-30 trainings.
My biggest concern is that this could be just another egg chronic heart depending on how hard this workout is for you. In general, I define chronic heart as: Stable, repetitive exercises that keep your heart rate in the “hollow”. This is the intermediate level where training is too difficult to be considered really aerobic, not too hard to achieve the benefits of high-intensity training, such as: sprint.
The best way to find out if you are in this cavity is to use heart rate monitoring. To maintain your level of effort in the aerobic zone, which I would recommend here, you would like your heart rate to stay below the MAF threshold. 180 minus age. For example, a 50-year-old man will not exceed 130 beats per minute during training.
From what I have read online, people often find that 12-3-30 days are quite difficult, especially in the beginning. If you are out of breath on the treadmill, it is a good sign that your heart is pounding. Primal’s recommendation is to adjust the running speed so you can keep your heart rate up to 180 years old. It will bring more general benefits to fitness than moderate to severe, therefore extreme stress training. Instead of wearing a heart rate monitor, try to breathe only through your nose. Nasal breathing serves as a proper aerobic threshold.
A few other warnings.
It’s not like being in the gym all the time majority Preliminary. Like I said, I do not want to discourage people from riding a horse. However, I would encourage you to go outside and sometimes, if possible, find a real hill. My favorite part of walking is that it takes you out of the house or office, ideally to the green space և fresh air.
Finally, I think that 12-3-30 workouts are enough to “lose weight”, to provide all the health, fitness և body benefits that you may want. No. Even if you are regularly committed to this workout, you will still want to complete heavy lifting with high-intensity sprints (or something equivalent), երբեմն maybe sometimes micro training.
So, do you think you are going to try TikTok 12-3-30 training? Are there any other workouts you see on social media that you would like me to consider? Let me know in the comments!
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