Air Fryer Flank Steak Recipe – The Recipe Critic:

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Do not light the grill anymore to enjoy a juicy, delicate steak. This fragrant steak joins quickly after it is marinated and air-fried to perfection.

Believe it or not, the air conditioner does an incredible job of making such a steak by tasting it at your favorite steakhouse. Not to mention, it’s ready in half time է requires only a quarter of the effort. You should try mine Garlic steak bite և: air frying ribeye steak next time you want a quick and hearty dinner.

Cooked և sliced ​​edge steak, decorated with lime, in a fan basket.

Quick և Easy Air Fryer Flank Steak Recipe!

I’m constantly amazed at the capabilities of my fan. I mean, it not only prepares amazing appetizers, but it really strikes when it comes to things like: fish, chicken, թե steak. I thought I was a barbecue cleaner until I tried to make a steak in an air frying pan. Don’t get me wrong, I still love steak fresh outbut the use of an air fryer is simple very easy և It turns out great every time. You have to try. It will impress all the steak lovers in your house.

This side steak turns out to be perfectly tender and juicy in the fan. It is marinated the best Perfectly delicious citrus with a hint of spice. Fan steak is an impressive meal that can turn a typical weekly dinner into a special occasion. Plus, it’s as easy to clean as it gets, so it’s a win-win worldwide. You can find quick և easy fan recipes here:!

Everything you need to make it

Just a few simple sauces ունք spices are needed to make an aromatic steak in an air frying pan. You will be a believer when you receive this melting goodness for a while. All measurements can be found in the recipe card below.

  • Flank steakFlank steak is lean meat that comes from a cow’s belly. It has a delicious, rich flavor and is best served in thin slices.
  • Olive oilHelps with all the spices of the marinade stick.
  • Lime և orange juiceThe acidity of citrus juices helps to soften and destroy connective tissues.
  • My name is WillowPerfectly delicious base for the marinade.
  • Minced garlicFor a fist of spicy kindness.
  • SpicesI used a mixture of oregano, chili powder and cumin for a mouth-watering aroma.
  • Salt and pepperAdd an extra layer of flavor.

How to cook a side steak in an air frying pan

This is not easy. The fan side steak cooks perfectly in minutes, without the hassle.

  1. Put the steak in the bag. First, place the side steak in a gallon-sealed bag and set aside.
  2. Prepare the marinade. Combine the remaining ingredients in a medium bowl, stirring until combined.
  3. Add the marinade to the bag. Pour the marinade into a bag with steak on it. Close tightly to remove excess air. Refrigerate և Marinate for at least 20 minutes or as long as overnight. The longer you can marinate the meat, the tastier it will be. Turn the bag from time to time և make sure it is evenly marinated on all sides.
  4. SqueezeWhen you are ready to fry the meat in the air, squeeze the steak from the marinade and throw the marinade away.
  5. Fry in air. Preheat the fan to 400 ° F. Add the steak to the preheated pan and cook for about 5-7 minutes, turning each side only once. The cooking time depends on the thickness of your steak. Cook until the internal temperature is 140-145 ° Fahrenheit or 130 ° F for medium-rare. Let it rest for 5 minutes before cutting.
  6. Cut և enjoyCut the steak thinly against the grain and serve.
4-photo collage steak, marinated and added to the fan basket.

Tips and tricks

It is difficult to make steak in an air frying pan. From how to prepare your favorite dish to quick և easy side dishes, here are some tips to keep in mind when preparing this delicious dish.

  • Internal temperatures. The best way to find out if your steak is ready is to use it meat thermometer. Use the list below to achieve the desired result.
    • Rare125 degrees F.
    • Medium-Rare130-135 degrees F:
    • Average:140-145 degrees F:
    • Medium good150 degrees F.
    • Well done160 degrees F.
  • Other Uses:Enjoy beef or serve it tacos:, burritos, nachos, steak fajitasor: salads.
  • Quick և easy sides. You can not go wrong with steak և potatoes. These: instant saucepan of mashed potatoes are ready in 10 minutes և are obtained the best the taste. And if you want steak house-worthy vegetables, I recommend it stewed asparagus or: bundles of green beans!

How long is the leftover steak?

The leftovers can be stored in the refrigerator for several days and in the refrigerator for months. I like to have side steak pieces on hand for use in salads, wrapping, etc. rice bowls.

  • In the refrigerator. The flank steak cooked in an airtight container will take 3-4 days.
  • In the freezer. For best results, the steak can be refrigerated for up to 3 months. Melt in the refrigerator for 24 hours before heating.
  • Reheating. I like to heat the cooked steak at a low temperature so that it does not dry out. Hot steak for 20 minutes or until preheated to 250 degrees Fahrenheit. Prior to serving, make sure that the internal temperature reaches 110 ° F.

From the top of the sliced ​​steak on a plate, ready to serve.


  • Place the edge steak in a sealed gallon bag and set aside.

  • In a medium bowl, combine the remaining ingredients, stirring, until combined.

  • Pour the marinade into a bag with steak on it. Close tightly to remove excess air. Refrigerate և Marinate for at least 20 minutes or as long as overnight. The longer you can marinate the meat, the tastier it will be. Turn the bag from time to time և make sure it is evenly marinated on all sides.

  • When you are ready to fry the meat in the air, squeeze the steak from the marinade and throw the marinade away.

  • Preheat the fan to 400 ° F. Add the steak to the pot and cook for about 5-7 minutes, turning it only once on each side. The cooking time depends on the thickness of your steak. Cook until the internal temperature is 140-145 ° Fahrenheit or 130 ° F for medium-rare. Let it rest for 5 minutes before cutting.

  • Cut the steak thinly against the grain. Enjoy the meat as it is, or serve it in tacos, burritos, nachos or salads.



Serves. 4:

Calories:363kcal (18%)Carbohydrates5:is: (2%)Proteins50:is: (100%)Fat:15:is: (23%)Saturated fats5:is: (25%)Polyunsaturated fats1:is:Mono unsaturated fats7:is:Cholesterol:136:mg: (45%)Sodium1214mg: (51%)Potassium856mg: (24%)Fiber:1:is: (4%)Sugar1:is: (1%)Vitamin A:183:IU: (4%)Vitamin C:10:mg: (12%)Calcium69:mg: (7%)Iron:4:mg: (22%)

All nutrition information is based on third party calculations, only estimates. Each recipe և nutritional value will vary depending on the brands you use, the measurement methods և each family’s ration.

Course: Supper

Keyword: ventilator without gluten


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