Air Fryer Zucchini Fry:


I love how happy and healthy I am spending time outside makes me feel, so I’m in the park. Part of that is that there is always an abundance of zucchini during the summer months. Zucchini plants are such super producers that I often have more vegetables than I know what to do with. Over the years, I have developed a number of recipes to use them. These delicious, crunchy, zucchini fries are the latest.

Frying in the Air Fryer:

I have tried my very old fried recipes again like mine Homemade mozzarella sticks, recently air frying. I enjoy frying things from time to time, but doing so in an air frying pan saves a lot of time. I have one of the great stainless steels it allows me to cook more than one small type at a time.

If you do not have a fan, you can bake them completely in the oven. Just make sure you leave plenty of space between them. Also, I would deepen them over the last few minutes to make sure they are nice, crispy.

Making zucchini fries

To make fried potatoes, first cut the zucchini into equal sized sticks, about 3-4 inches long. I do not worry about cleaning the zucchini peel.

To make fried bread with zucchini, I use the classic dipping in beaten egg, followed by the technique of making bread with flour. Simply tried: true, և yes, mess. But that’s normal. We are washable.

Since we tend to avoid a lot of whole grains, I usually use almond flour fried foods for bread. Example: these chicken fingers. In the case of this zucchini fries, I mix almond flour with parmesan cheese, garlic powder, Italian spice and salt.

Once the zucchini fries are cooked, ready, just sprinkle with oil and soak them in the air for about 10 minutes. You may have to work in batches depending on the size of your fan. Resist the temptation to throw everyone in the crowd at once, otherwise you will not have a beautiful, fragile appearance.

And that’s really all there is to it. Making bread is the hardest part, but if there are kids running, let them do it. They will have fun, they will be extra excited to taste what they have made.

Need a soaking sauce?

Some of my kids are solid divers. I have a pair that really does not seem to require any spices at all, which makes the divers think that the dippers are completely insane. So, if there are cookies in your life, you might want to consider dipping these zucchini fries.

We really love lemon garlic aioli և: chipotle mayonnaise. He! honey mustard is a popular option. And: Immerse yourself in the ranch is always loved.

Air Fryer Zucchini Fry:

Katie Wales

Healthy zucchini fries baked with almond flour, parmesan cheese, then cooked in a fan for a nice crispy look.

Preparation time: 15: minute

Cooking time: 12: minute

Total time: 27: minute

Course: Appetizer, side dish, snack

Kitchen American:

Services 6:

Calories: 182: kcal


  • Cut the ends of the zucchini and throw them away.

  • Cut the zucchini into sticks about 3-4 inches long և հաստ inches thick.

  • Beat the eggs in a small bowl, then set aside.

  • Mix almond flour, parmesan cheese, Italian spice և salt in a superficial dish.

  • Zucchini sticks, dipping first in beaten egg, then in almond flour mixture.

  • Place them in the fan tray / tray, leaving space between them.

  • Sprinkle with a little oil և fry at 400 ° F for 10 minutes or until crispy’s brown.

  • Work in batches, repeating steps 7 and 8 if necessary, until all the zucchini fries are cooked through.

  • Serve immediately with plain or your favorite dipping sauce և enjoy.


If you prefer to bake them in the oven, just bake them at 425 ° for about 25 minutes, then cook them for a few minutes to make them nice, crispy.


Calories: 182:kcalCarbohydrates. 8:is:Proteins: 10:is:Fat: 13:is:Saturated fats. 3:is:Polyunsaturated fats. 1:is:Mono unsaturated fats. 1:is:Trans fats. 1:is:Cholesterol: 60:mg:Sodium. 550mg:Potassium. 295:mg:Fiber: 3:is:Sugar: 3:is:Vitamin A: 352:IU:Vitamin C: 18:mg:Calcium. 173:mg:Iron: 2:mg:

When did you make zucchini fries? What is your favorite way to make zucchini?

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