Fried broccoli

Fried Broccoli It is one of the fastest, most delicious side dishes. Cook it for 5 minutes with garlic and lemon.

When it comes to fast և impressive side dishes, this may be the best. Fried broccoli! The elegant long stems of this green vegetable give it a luxurious look, but here is a secret. You can cook it in a hot pan in just 5 minutes. Add a little garlic և lemon և you will not be able to stop these irresistibly large spears. Here’s how to make it right away. ավելին A little more about this unique vegetable.

What is broccoli?

Broccoli may look like baby broccoli, but in fact it is sometimes labeled as such in the product corridor. But this is not technically an immature option. Broccoli is a cross between ordinary broccoli and Chinese broccoli. It has long stems of Chinese broccoli և broccoli inflorescences. Why do we like it? Broccoli has a milder, sweeter taste than standard broccoli. The long stems give the plate an elegant look.

It is interesting that broccoli was discovered in 1993. Therefore, there is a reason why it is new in the field. It is easier to find in standard grocery stores. usually next to standard broccoli. Look for small bunches of broccoli with long stems.

Fried broccoli

How to cook stewed broccoli. some tips

Fried broccoli is quick and easy. cooking is fast. You will not need to go back to the recipe after trying it once. But for the first time, here are some tips to prepare it and season it to perfection.

  • Cut the hard bottom of the stems. Cut any very large inflorescences in half lengthwise to make them easier to eat.
  • Fry broccoli in olive oil for 3-4 minutes. Stir from time to time and cook until the edges are just browned. At this point, the pan will start to dry.
  • Add a little water, salt and garlic powder and cook for 2-3 minutes. This last part of the cooking is gently steaming the broccoli (this is the technique we use for broccoli). Cook it for the rest of it to be bright green and tender.
  • Add all the other spices. We like to add lemon juice at the end for a little brightness, but it is not necessary.
Fried broccoli

Ways to serve fried broccoli

Fried broccoli is an ideal fast food side dish. We like to combine it with easy main dishes for a quick night overnight meal. But, of course, it’s also great for fun, as it is very easy to assemble. It is especially nice to combine with the main dishes prepared in the oven, as the oven is free. Here’s how we’re going to pair it.

More Broccoli Recipes

Do you like broccoli? This unique vegetable is ideal for cooking with a variety of eggs.

This fried broccoli recipe…

Vegetarian, vegetarian, non-dairy և gluten-free.

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Description:

Fried Broccoli It is one of the fastest, most delicious side dishes. Cook it for 5 minutes with garlic and lemon.


  • 2: bouquets (14 ounces) of broccoli
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • 1 tablespoon lemon juice (optional)
  • Freshly ground pepper


  1. Cut the hard bottom of the stems, leaving about 3-4 inches attached. Cut large pieces into two pieces along the entire stem.
  2. Heat the olive oil in a medium skillet over medium-high heat. Add the broccoli and cook, stirring occasionally, until the greens are lightly browned, 3-4 minutes. Sprinkle with kosher salt, garlic powder, add to a pan, a glass of water. Continue to cook until the stems are bright green, just soft, for 2 to 3 minutes.
  3. Mix lemon juice և pepper. If desired, add salt and serve hot.

  • Category: Side dish
  • Method: Fried
  • Kitchen: Vegetables
  • Diet: Vegan

Key words: Fried broccoli

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