Oven fried broccoli – spend for pennies

Fried broccoli is a quick և easy way to enhance your daily vegetables.

Oven-roasted broccoli is delicate և crispy with a great taste (և parmesan cheese). The best part is that it’s on the table in minutes. just throw it away and bake it.

Oven-roasted broccoli with parmesan cheese

Roasted broccoli in the oven

  • Prepare this quick և easy-to-bake broccoli recipe Less than 20 minutes և a: cleaning one pan!
  • Children will not even know that roasted broccoli is a superfood is rich in nutrients and fiber! Serve it with their favorite drink.
  • Prepare ahead of time այն Bake it in the oven just before dinner.
  • Prepare in advance և put in the oven. Simple preparation. Simple ingredients. GREAT taste.
  • Balances: are great for salads or Soup recipes!

Oven roasted broccoli ingredients with labels

Ingredients և Variations:

BROCCOLI. It is best with fried broccoli fresh broccoli as it is better caramelized by adding an extra layer of flavor. If you do not have the time, this recipe quickly becomes a bag of pre-washed, sliced ​​broccoli.

OIL. Olive oil is light և is the perfect oil for frying all kinds of vegetables և spices. The rest of the bacon cream can be melted և used instead of oil for an amazing new taste.

Seasoning: Sea salt, fresh pepper and parmesan cheese give roasted broccoli a delicious taste. However, add some minced garlic, squeezed lemon juice, balsamic vinegar (or balsamic glaze) or your favorite spices.

How to cook roasted broccoli

A simple side dish that has a slightly luxurious taste, this is what grilled vegetables are all about.

  1. Prepare pieces of broccoli in equal, bitten pieces, place them on a baking sheet.
  2. Fill with oil, salt and pepper (save the dishes, leave it in a bowl, throw it directly on the baking tray).
  3. Fry until soft and crispy.
  4. Sprinkle parmesan with cheese if desired.

PRO TIP. For a super crunchy topping, mix the bread crumbs with the parmesan cheese. Squeeze with a little fresh lemon before serving.

fried broccoli with parmesan cheese

Tips for the best fried broccoli

  • Cut the broccoli into equal pieces so that they cook at the same speed. If the inflorescences have a “flat side”, put the flat side down, it caramelizes well that way.
  • Do not throw away the stems, clean them with a vegetable peeler, cut them 1/2 inch thick, add to the inflorescences, fry.
  • If the broccoli is wet (after washing), it will rise to steam instead of roasting. Make sure it is very dry before frying (I even wash it the day before or when I bring home the food if I know I am going to fry it).
  • If you use pre-washed chopped broccoli, add the oil and spices to the bag and shake it. Less clutter և less work.
  • Lay parchment paper on the pan for easy cleaning.
  • There is nothing better with broccoli than cheese. We add a splash of parmesan (but any finely chopped cheese will work) ե cook for about 1 minute before serving.

Save the rest of the fried broccoli in an airtight container in the refrigerator for up to 5 days.

a glass of roasted broccoli with parmesan cheese

More fried vegetables

Did you cook the broccoli fried in this oven? Be sure to leave a rating և Comment below և.

Roasted broccoli in the oven

This fried broccoli recipe is very easy to make and gives a great taste to everyday vegetables.

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  • Preheat oven to և 425 ° F.

  • Cut broccoli into bite-sized inflorescences.

  • Place the broccoli florets on a baking sheet. Fill with olive oil, salt and pepper, massage the oil in broccoli so that it completely covers the inflorescences.

  • Bake for 10-15 minutes or until the broccoli is crispy. (Larger inflorescences will take about 15 minutes, smaller ones about 10 minutes).

  • If desired, sprinkle parmesan with cheese and cook for 1 minute.

  • Cut the broccoli into equal pieces so that they cook at the same speed. If the inflorescences have a “flat side”, put the flat side down, it caramelizes well that way.
  • Do not throw away the stems, clean them with vegetable peel, cut them 1/2 inch thick, add to the inflorescences, fry.
  • If the broccoli is wet (after washing), it will rise to steam instead of roasting. Make sure it is very dry before frying (I even wash it the day before or when I bring home the food if I know I am going to fry it).
  • If you use pre-washed chopped broccoli, add the oil and spices to the bag and shake it. Less clutter և less work.
  • Frozen broccoli can be used, but it will not caramelize either. Increase the temperature to 450 ° F. Spray with cooking spray ից cook from frozen.
  • Lay parchment paper on the pan for easy cleaning.

Calories: 144:, Carbohydrates. 10:is:, Proteins: 4:is:, Fat: 11:is:, Saturated fats. 1:is:, Sodium. 50:mg:, Potassium. 480mg:, Fiber: 3:is:, Sugar: 2:is:, Vitamin A: 945IU:, Vitamin C: 135.5:mg:, Calcium. 71:mg:, Iron: 1.2:mg:

(The nutrition information provided is an estimate և will vary depending on the cooking method և the brands of ingredients used).

Course: Side dish

Kitchen American:

in a bowl with the title of fried broccoli in the oven
Baked broccoli on a baking sheet
Close-up of the broccoli fried in the oven
Bake broccoli in the oven on a baking sheet with a cover


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