Research shows that the Mediterranean diet helps young people with depression

May 11, 2022 – Young men on poor diets report a reduction in depressive symptoms when they switch to a Mediterranean diet compared to young men on friendly therapy, according to a new study.

Researchers at Sydney University of Technology observed 72 men aged 18-25 over a 12-week period, according to a study published in the journal. American Journal of Clinical Nutrition.

Some are on a Mediterranean diet, which usually includes plenty of fruits, vegetables, beans, nuts, whole grains, fish, olive oil, small amounts of meat, dairy products, and red wine.

The control group was given friendly therapy, in which they were provided with social assistance. Assessments were made at the beginning of the study եց six և 12 weeks later.

Young men on a Mediterranean diet were rated “significantly higher” on the Beck Depression Inventory Scale and quality of life, the study said.

The finding suggests that doctors and psychologists should consider referring young people with depression to a nutritionist or nutritionist, says Jessica Bayes, a lead researcher at UTS School of Health. news release.

Bayes said the Mediterranean group’s goal is to eat more fresh food, less fast food, less sugar, more processed meat.

“There are many reasons why we scientifically believe that food affects mood. For example, about 90 percent of serotonin, a chemical that helps us feel happy, is produced in our gut by our gut bacteria. “There is evidence that these bacteria can communicate with the brain through a vagus nerve called the cerebral cortex.”

“In order to have beneficial bacteria, we need to feed them the fiber found in legumes, fruits and vegetables.”

He said that almost all the participants stayed with the program and planned to continue when the study was completed, he said.

The Mediterranean diet is known to have many benefits, such as reducing the risk of type 2 diabetes, heart disease, Alzheimer’s disease, stroke and other conditions.

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