Sleepio is the first digital therapy device to receive NICE guidance

The National Institutes of Health’s Excellence in Health (NICE) has proposed the Sleepio app as an effective alternative to sleeping pills.

NICE mentions in its guide the app created by Digital Therapy (DTx) Great HealthSafe and effective treatment for people suffering from insomnia.

It adds that the app could save money for the NHS և reduce prescriptions for drugs such as zolpidem և zopiclone. can be addictive.

The Sleepio app uses an artificial intelligence (AI) algorithm to provide people with customized digital cognitive behavioral therapy for insomnia (CBT-I).


Studies show that almost one third of adults in the UK have insomnia symptoms every week. NICE recommends CBT-I as a first-line treatment for insomnia, which is recommended before or in combination with medication. However, due to the lack of trained therapists, CBT-I is not usually available to most people with insomnia in the NHS.

Clinical evidence presented to the NICE Medical Technology Advisory Committee from 12 randomized controlled trials has shown that Sleepio is more effective in reducing insomnia than sleep-hygiene sleepers.


Since October last year: adults in Scotland were able to access the Sleepio app, the Big Health DtX app for anxiety Daylight.

a study published last year has found that using Sleepio improves sleep, anxiety and depression more than just other psychological interventions.

In Germany, meanwhile, the DTx course Good և Better stress և fatigue Recently approved by the Federal Institute for Drugs (BfArM) for the treatment of stress, fatigue, insomnia, and depression.

In the recording

Janet Kusel, Acting Director of Digital Technologies at NICE, said: “Our rigorous, transparent, evidence-based analysis has shown that Sleepio is cost-effective for the NHS over conventional primary care treatments. It will also reduce the dependence of people with insomnia on medications such as zolpidem and zopiclone.

“This is a good example of how digital health technology can help the NHS. “Evidence has shown that the use of Sleepio reduces the number of doctor visits for people with insomnia, as well as the number of sleeping pills prescribed by pharmacists.”

Professor Colin Espi, co-founder and chief scientist of Big Health, said: “With the growing demand for mental health support over the last two years, large-scale, clinically proven digital technologies should simply be part of the solution. The positive outcomes through the NICE Guide are a significant step towards that goal of helping to reduce NHS care accumulation և providing safe, evidence-based, accessible support to all who need it. ”

Dr. Nick Broughton, a member of the Oxford Academic Health Science Network (AHSN) Trust of the Oxford NHS Health Foundation, said: “Sleepio has the potential to transform current mental health pathways by expanding access to guided care for everyone in the UK.”

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