Spicy Garlic Edam (Final Appetizer!)

Restaurant quality edamame at home? Yes please! Say hello salty-sweet perfection this spicy garlic Edamame. The sticky sauce sticks nicely to each capsule for a delicious taste in each bite.

This Edam is perfect packed with proteins for an appetizer or party mix-fry, noodles, and beyond! Only 8 Ingredients: և: 30 minutes wanted. Let’s show you how it’s done.

Edamame peel, red pepper flakes, ginger, tamarind, maple syrup, stem starch, garlic, water և coconut oil

What is Edam?

In Japan, Edam refers to a popular appetizer or side dish made by bleaching young soybeans. The soybeans are removed from the pod by the teeth, and the rest of the shells are thrown away. A similar dish is served in China և Taiwan, where it is called maodu (source:):

The reason for the green color of the edema (instead of beige like dry soybeans) is that the edema pods are collected until they are fully ripe. Choosing them early means they are sweeter, more definite nutrients: like folic acid և vitamin K. Edam is also rich in protein and contains all the essential amino acids.

How to cook spicy garlic Edamam

This: easy The recipe starts with frying red pepper flakes of garlic և ginger in coconut oil (or another oil). Infuse the oil with spicy, garlic goodness.

Fry garlic, ginger և red pepper flakes in coconut oil

Then add tamar և maple syrup: a sweet և delicious match made in heaven. Then the mixture of archery starch and water enters, and when heated, it turns into a mixture. thick և sticky sauce.

Mix the Chili garlic sauce in the pan

Next, we add: boiled or steamed edamam Mix the capsules so that they are covered with an aromatic sauce. And if desired, mix the fried sesame oil for extra flavor.

Add edama capsules to the sauce pan

The result is: tender, spicy capsules ready to swallow. When you are ready to eat the edam, grab the pod with your fingers and remove the beans with your teeth. Discard the beans after eating the beans.

Mixing edamam capsules in a sticky sauce

We hope you LOVE this Edam. That.

A savory appetizer
Perfect salt
& Amazingly delicious!

We like to serve it as an appetizer or side dish, especially in combination with similarly flavored dishes, such as Cauliflower by General Joe or: Crispy Miso Chickpea Bowls with Garlic Sesame Sauce. It’s delicious too! mix-fry, fried riceor: noodles!

More plant-based snacks

If you try this recipe, let us know. Leave a comment, rate it և do not forget to mention the photo @minimalistbaker: On Instagram. Congratulations, friends!

Capsule cooked with hot garlic

Preparation time: 5: minute

Cooking time: 25: minute

Total time: 30: minute

Services 4: (~ 3/4-cup portions)

Course: Snack, Side:

Kitchen Chinese-inspired, gluten-free (optional), Japanese-inspired, vegan

Friendly refrigerator No.

Does he keep it? Best in fresh condition

  • 16: ounces with frozen edamame pods
  • 1/4: cup water
  • 1/2: ճ.գ: arrowroot starch:
  • 1: ճ.գ: coconut oil (or sub-avocado oil)
  • 2: cloves garlic, finely ground or grated
  • 1: ճ.գ: fresh ginger, finely ground or grated (~ 1 inch piece)
  • 1/2 – 1: ճ.գ: red pepper flakes
  • 1 ½: ճ.գ: Tamar (Provide gluten free if needed)
  • 1: ճ.գ: maple juice
  • 1/2: ճ.գ: fried sesame oil (optional)
  • Cook the adamam according to the package instructions in the microwave (covered), stew or boil, all working equally well. We boiled our edamam in 3 liters of salted water for րոպե 8 minutes, squeezed it and set it aside.

  • While the edama is cooking, add the water: starch to a small mixer or measuring cup. Stir until the starch dissolves. Put aside.

  • Melt the coconut oil in a stainless steel or non-stick pan over medium-low heat. After melting, add garlic, ginger և red pepper flakes. Fry for 1-2 minutes, until fragrant and slightly turbid, but be careful not to burn the garlic, otherwise it will become bitter.

  • Add tamarind և maple syrup և mix until evenly combined, then add the archer / water. Bring this mixture to a boil, then reduce the heat and cook for 2-3 minutes, until the sauce thickens and sticks.

  • Remove from the heat, add the edam և mix to combine with the sauce. Finish with fried sesame oil (optional), toss and enjoy. Delicious side mix-fry, fried riceor: noodles!
  • It is best in fresh condition, but it is stored in the refrigerator for 2-3 days. Heat in the microwave or covered և in a frying pan. Not suitable for refrigeration.

* Nutrition information is an approximate estimate calculated without selective components.

Serving: 1: (3/4 cup serving) Calories: 207: Carbohydrates. 17.3: is: Proteins: 14.9: is: Fat: 10.5: is: Saturated fats. 3.5: is: Polyunsaturated fats. 0: is: Mono unsaturated fats. 0.2: is: Trans fats. 0: is: Cholesterol: 0: mg: Sodium. 442: mg: Potassium. 641 mg: Fiber: 4.4: is: Sugar: 6: is: Vitamin A: 175: IU: Vitamin C: 17: mg: Calcium. 151: mg: Iron: 2.7: mg:

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‘The accuracy or reliability of any information/material/calculation contained in this article is not guaranteed. This information has been brought to you by collecting from various mediums / astrologers / almanacs / discourses / beliefs / scriptures. Our purpose is only to deliver information, its users should take it as mere information. In addition, any use thereof shall be the responsibility of the user himself.’

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