Spring quinoa with asparagus, peas, pickled onions – love lemon

This spring quinoa recipe is very fresh and satisfying. Packed with delicate herbs and green vegetables, it is perfect for a light dinner or ready-made meal.

This post is collaborating Lundberg Family Farms.

When I want to make a simple but satisfying dinner or lunch, quinoa is one of the first ingredients I turn to. I always have a bag Lundberg Organic Quinoa It cooks quickly, is rich in nutrients such as fiber, protein, as it is very versatile. I’ve used it right now smoky vegetable burgers, hearty stewsև: salads abound. All in all, I’m still finding new ways to use it.

This spring quinoa dish was one of my last experiments, we liked it so much that I realized I had to share the recipe. I first made it one night when I had a bunch of asparagus and various fresh herbs in the fridge. I did not have a precise plan for how to use them, but I made a batch of my trusted quinoas and finished with it. Topped with creamy herbs աչ poppy pickled onions, that’s the kind of fresh fare I want in the spring. But it is also very heartfelt. There’s a quinoa, of course… և fun, social media-inspired growth hard boiled eggs!

If you’re skeptical, I understand that. I was too. I watched people scrambled eggs for months on TikTok և Instagram until I finally tried it for myself. But I have to say, I’m in it. In this salad, I like how the fine egg crumbs are mixed with the other ingredients without squeezing them. They are a kind of feta cheese sprinkle (which, by the way, will be great here as well) – they add richness and protein, but still allow the spring to shine. Believe me, it’s worth a try.

Ingredients for spring quinoa recipe

Ingredients for the spring quinoa recipe

Do you want to go to it? Here’s what you need to make this recipe.

  • Movies:, of course! I have a lot of fun Antique white quinoa from Lundberg Family Farm because I know it is produced in a sustainable way. It’s certified organic և non-GMO, but that’s just the beginning. Lundberg works to improve soil health through crop rotation on his farms. It preserves water and preserves habitat for hundreds of species. In addition, in his nursery, Lundberg studies, selects, crosses seeds to produce the best-tasting grains they can. How good is that?

Bleached asparagus, peas, scrambled eggs, creamy green goddess sauce in a quinoa bowl

  • Fresh spring vegetables – I use bleached asparagus Peas.
  • Fresh herbs – Add a part to the salad, mix more in the sauce. Almost any soft grass works well here. Use parsley, cilantro, dill, tarragon, mint, onion և / or basil.
  • Lemon juice և peel և – For a bright, fresh taste.
  • Extra virgin olive oil – For moisture և wealth.
  • Marinated red onion – They add a sweet, spicy taste to this delicious cinnamon salad.
  • Creamy green goddess sauce – It is a simple mixture of Greek yogurt, tahini, more lemon juice, garlic: herbs.
  • Hard boiled eggs – To scrape from the top.
  • And salt and pepper – To make all the flavors popping.

Download the complete recipe in measurements.

Herbs ած yogurt in food processor

While the quinoa is cooking, mix the sauce in the food processor.

Creamy green goddess sauce in food processor

So creamy.

Quinoa, herbs, spring vegetables, pickled onions և lemon flavor in a large bowl

Then mix the salad. Put quinoa, spring vegetables, pickled onions, lemon zest in a large bowl and mix.

They throw quinoa salad with wooden spoons by hand

Add olive oil, lemon juice, salt և pepper խ mix again.

Finally, transfer the salad to a serving plate, add the sauce drops, fresh herbs, scrambled hard-boiled eggs. Season to taste և Shuffle.

Grate a hard-boiled egg by hand on a quinoa salad


I love this recipe as it is written, but of course you are free to change it. Like most salads, it is quite adaptable. Here are some variations that I think will be great.

  • Add feta cheese. Isn’t minced eggs your thing? Sprinkle feta on it instead. Shredded fresh mozzarella will be delicious here too.
  • Change the sauce. my: green tahini or: avocado sauce will be a perfect subspecies for the creamy green goddess.
  • Add extra vegetables. Delicate carrots, peeled peaches or shaved radishes will be delicious.
  • Put a handful of peas. Fried or ordinary!
  • Tricolor quinoa. Lundberg wears it! Tricolor Quinoa mixture (which is a mixture of white and red quinoa). It’s a little tastier Ant nuts than Antique White, but it still works great in this salad.

Let me know what options you are trying.

Quinoa with cream sauce, herbs, grated hard-boiled egg և pickled onion

Service offers:

This spring quinoa is a nice light dinner or cooking lunch It is well stored in the refrigerator for up to 3 days. If you make it before, keep the creamy green goddess sauce separate. The dish is best when you drip it just before eating.

Enjoy quinoa on your own or combine it with a side dish for a bigger meal. I love to serve it pita և: humus, լաբնե:or: Dip white beans or such a vegetarian side dish Roasted carrots or: stewed artichokes. YUM!

3/4 shot of spring quinoa on a plate

More popular spring recipes

If you like this spring quinoa, try one of these fresh spring recipes below.

Spring quinoa with asparagus, peas and pickled onions

Preparation time. 20: minute

Cooking time. 20: minute

Total time: 40: minute

Serves: 4: to 6:

This spring quinoa recipe is a nice snack for dinner or lunch. If you make it before, keep the cream sauce separate. This dish is best when you drip the sauce just before eating.

  • ¾: cup Unpacked Lundberg Farms Organic Antique White Quinoa:
  • 1⅓: cups water
  • 1: asparagus bunch, hard edges are cut
  • 1: cup frozen peas, melted
  • ½: cup pickled red onions
  • ¼: cup chopped fresh parsley և / or onion
  • Taste of 1 lemon
  • 2: tablespoons fresh lemon juice
  • 1 ½: tablespoons Extra virgin olive oil
  • ¾: tea spoon sea ​​salt, plus more to taste
  • 1: hard boiled eggs, scratched
  • Mint J / or basil, to decorate
  • Freshly ground pepper

Creamy green goddess sauce

  • ½: cup Greek yogurt with whole milk
  • 2: tablespoons fresh lemon juice
  • 2: tablespoons Tahini
  • 1: garlic cloves
  • ½: cup fresh parsley or cilantro
  • 2: tablespoons fresh dill or tarragon
  • ½: tea spoon sea ​​salt
  • Wash the quinoa and combine it with the water in a medium saucepan. Bring to a boil, cover, reduce heat and simmer for 15 minutes. Remove from the heat և let sit covered for 10 minutes. Soften with a fork, set aside to cool.

  • Bring a large saucepan of boiling water to a boil and place a glass of ice water nearby. Finely chop the asparagus and leave it in boiling water for 1 minute. Squeeze, transfer to ice water և freeze for 1 minute. Squeeze ացնել to dry.

  • Prepare the sauce. Combine yogurt, lemon juice, tahini, garlic, fresh herbs and salt. To combine pulse. The bandage should be creamy with a spoon. If it is too thick, add 1 to 3 tablespoons of water and beat again.

  • In a large bowl, combine quinoa, asparagus, peas, pickled onions, chopped herbs, lemon zest. Add lemon juice, olive oil, salt և a few minced peppers և toss again. Season to taste և Transfer to a serving plate. Fill with creamy green goddess sauce, then scrambled eggs և fresh herbs.

This post is collaborating Lundberg Family Farms.

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