In cold weather, one of our favorite dishes is a classic shepherd’s pie. In this not-so-classic version, I add a little vegetable content to the sweet mashed potatoes. It’s a delicious roll, especially if you’re cooking transition from white potatoes (or if you just prefer the taste).
Sweet Potato Shepherd’s Pie. A healthy spin on the classic
I left out my shepherd’s pie recipe, which is very similar to many, but I added the cabbage for a little extra vegetable և replacing the traditional one with a sweet potato. This is actually like my recipe meat piesbut with more vegetables.
To prepare the frying pan, I fry the minced beef with spices, then I mix the diced vegetables, heat them and put them in a saucepan. (I have this Excellent deep skillit is protected from the stove, which I use for two purposes եմ I keep the pan for washing 🙂
While the meat is cooking, I mash the sweet potatoes with the butter, salt, and fill them with the meat-vegetable mixture when it is ready. To save myself some time, I usually cook some extra sweet potatoes with another meal at the beginning of the week and then take it out of the fridge when I’m ready to eat.
Is it a shepherd pie or a cottage pie?
Shepherd pie is of Irish origin and is usually made from minced lamb. Cottage pie is British և made from minced beef. However, many do not argue about small differences և use the terms reciprocally. (Read more fun pastoral pie facts here:.)
If you love sweet potatoes as much as we do, try this recipe. It cools down and heats up well enough to prepare in advance for busy nights.
Sweet potatoes – versatile, healthy և delicious
My kids absolutely love sweet potatoes և they enjoy eating them every time I fix them. That’s why I have such a large, creative collection of sweet potato recipes.
Here are some to try.
Sweet Potato Shepherd’s Pie Recipe:
I like this healthier version of shepherd’s pie with a creamy sweet potato on top. This is a family favorite in our home, My kids love helping to make the layers.
Fry the meat in a large frying pan.
Mix 1 teaspoon of salt բոլոր all other spices և transfer to a large bowl.
Finely chop the onion մանր Finely chop the cabbage.
Fry onion և cabbage in a frying pan until slightly soft և add to meat.
Put the mixed vegetables in a frying pan and heat on a low heat.
While the vegetables are heating, mash the cooked sweet potatoes with the butter and the remaining salt until smooth.
Add mixed vegetables and eggs to the meat to mix.
Pour the meat / vegetable mixture into a 9×13 baking dish and spread the sweet potato puree on top.
Bake at 350 ° F for about 30 minutes.
When finished, if desired, pour a small doll of cream cheese և enjoy.
- For sweet potatoes. Bake for about an hour or until soft, or boil in a large saucepan for about 10 minutes until soft. Squeeze before use if cooked. I usually cook extra while cooking the previous meal, then reheat it the night I cook this.
- This recipe is made in a 9×13 pan. You can split it սառ freeze some for another meal or double for a large freezer.
- Possible option. Bake in pint-sized jars Easy to pack lunches.
Calories: 245:kcalCarbohydrates. 6:is:Proteins: 26:is:Fat: 12:is:Saturated fats. 6:is:Cholesterol: 106:mg:Sodium. 647mg:Potassium. 499mg:Fiber: 1:is:Vitamin A: 2110IU:Vitamin C: 4.9:mg:Calcium. 27:mg:Iron: 3.2:mg:
When did you make a shepherd pie with sweet potatoes? How did it turn out? Share below.
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