Sweet Potato Shepherd’s Pie Recipe (Family Beloved!)
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In cold weather, one of our favorite dishes is a classic shepherd’s pie. In this not-so-classic version, I add a little vegetable content to the sweet mashed potatoes. It’s a delicious roll, especially if you’re cooking transition from white potatoes (or if you just prefer the taste).
Sweet Potato Shepherd’s Pie. A healthy spin on the classic
I left out my shepherd’s pie recipe, which is very similar to many, but I added the cabbage for a little extra vegetable և replacing the traditional one with a sweet potato. This is actually like my recipe meat piesbut with more vegetables.
To prepare the frying pan, I fry the minced beef with spices, then I mix the diced vegetables, heat them and put them in a saucepan. (I have this Excellent deep skillit is protected from the stove, which I use for two purposes եմ I keep the pan for washing 🙂
While the meat is cooking, I mash the sweet potatoes with the butter, salt, and fill them with the meat-vegetable mixture when it is ready. To save myself some time, I usually cook some extra sweet potatoes with another meal at the beginning of the week and then take it out of the fridge when I’m ready to eat.
Is it a shepherd pie or a cottage pie?
Shepherd pie is of Irish origin and is usually made from minced lamb. Cottage pie is British և made from minced beef. However, many do not argue about small differences և use the terms reciprocally. (Read more fun pastoral pie facts here:.)
If you love sweet potatoes as much as we do, try this recipe. It cools down and heats up well enough to prepare in advance for busy nights.
Sweet potatoes – versatile, healthy և delicious
My kids absolutely love sweet potatoes և they enjoy eating them every time I fix them. That’s why I have such a large, creative collection of sweet potato recipes.
Here are some to try.
Sweet Potato Shepherd’s Pie Recipe:
I like this healthier version of shepherd’s pie with a creamy sweet potato on top. This is a family favorite in our home, My kids love helping to make the layers.
Instructions:
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Fry the meat in a large frying pan.
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Mix 1 teaspoon of salt բոլոր all other spices և transfer to a large bowl.
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Finely chop the onion մանր Finely chop the cabbage.
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Fry onion և cabbage in a frying pan until slightly soft և add to meat.
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Put the mixed vegetables in a frying pan and heat on a low heat.
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While the vegetables are heating, mash the cooked sweet potatoes with the butter and the remaining salt until smooth.
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Add mixed vegetables and eggs to the meat to mix.
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Pour the meat / vegetable mixture into a 9×13 baking dish and spread the sweet potato puree on top.
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Bake at 350 ° F for about 30 minutes.
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When finished, if desired, pour a small doll of cream cheese և enjoy.
Notes
- For sweet potatoes. Bake for about an hour or until soft, or boil in a large saucepan for about 10 minutes until soft. Squeeze before use if cooked. I usually cook extra while cooking the previous meal, then reheat it the night I cook this.
- This recipe is made in a 9×13 pan. You can split it սառ freeze some for another meal or double for a large freezer.
- Possible option. Bake in pint-sized jars Easy to pack lunches.
Nutrition
Calories: 245:kcalCarbohydrates. 6:is:Proteins: 26:is:Fat: 12:is:Saturated fats. 6:is:Cholesterol: 106:mg:Sodium. 647mg:Potassium. 499mg:Fiber: 1:is:Vitamin A: 2110IU:Vitamin C: 4.9:mg:Calcium. 27:mg:Iron: 3.2:mg:
When did you make a shepherd pie with sweet potatoes? How did it turn out? Share below.
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