Vegan “Eggs” Benedict (30 minutes!)

We just shared the recipes English muffins և: Vegan hollandaise sauce, so the only reasonable thing to do next. “Egg” Benedict!

If you want avocado toast և Creamy sauces, or you are missing eggs Benedict in your egg-free life, this is the dish for you. Just with 30 minutes is required, it is perfect for lazy weekend mornings, breakfast (well, Mother’s Day) և beyond. Let’s show you how it’s done.

Tomato, parsley, red onion, oil, salt, pepper, vegan dutch sauce, avocado, smoked paprika և English muffin

The origin of Benedict eggs

Eggs Benedict has been on the restaurant breakfast menu since the 1800s. Its exact origin is debated, but all the different theories create it in New York.

Traditionally, it is made with English muffins, Canadian bacon and boiled eggs, all dripping with a rich, creamy Dutch sauce. The following is ours plant based Take the (incredibly tasty եց saturated) concept.

How to cook vegan eggs Benedict

This Benedict classic egg egg recipe includes English muffins and a creamy Dutch sauce (with a vegetable-based twist). We made this version ourselves gluten-free English muffins (pictured below), but feel free to use the version purchased from your favorite store to keep it simple.

Hand-held sliced ​​gluten-free English muffin to show the inner texture

To replace the grilled eggs, we use fried tomatoes, creating an equally hot-juicy layer.

Finely chopped tomatoes in a cast iron pan

Then we add the sliced ​​avocado, as it is YUM և kernel (plus healthy fats և antioxidants).

Two plates of English muffins with a slice of boiled tomato on top

To finish, garnish with sliced ​​red onion and fresh herbs Vegan hollandaise sauce. The flavors blend perfectly with a simple yet elegant meal.

Top shot of English muffins with fried tomatoes, avocado, red onion, parsley and vegan dutch sauce

We hope you enjoy this egg-free Benedict. That.

Creamy
A savory appetizer
Satisfactory
Fresh:
Colorful
& Perfect for breakfast.

It’s a full meal in itself, but you can get extra breakfast by combining it with us Super Power Orange Juice:, When is the best vegan breakfast potato?և: Simple Southwest Tofu Scramble:.

More Vegan Brench Recipes

If you try this recipe, let us know. Leave a comment, rate it և do not forget to mention the photo @minimalistbaker: On Instagram. Congratulations, friends!

Vegan Dutch sauce dripping on eggless Benedict

Preparation time: 10: minute

Cooking time: 20: minute

Total time: 30: minute

Services 2: (Benedictines)

Course: Breakfast

Kitchen Gluten Free (Optional), Vegan

Friendly refrigerator No.

Does he keep it? 7-10 days (sauce only)

NETHERLANDS:

  • 1 ½: ճ.գ: vegan butter (We like it Miyoko Sea salt tip)
  • 1: ճ.գ: DIY gluten-free flour mixture (or whole-grain flour, other than gluten-free flour)
  • 1/2: cup unsweetened plain almond milk * (or other neutral flavor milk without milk by choice)
  • 1/4: cup water
  • 1: ճ.գ: lemon juice
  • 1: ճ.գ: dijon mustard
  • 1/8: ճ.գ: sea ​​salt (plus more to taste)
  • 1/8: ճ.գ: garlic powder
  • 1 ½: ճ.գ: food yeast

TOMATO + AVOCADO BENEDICT

  • NETHERLANDS. Heat the vegan butter in a large skillet over medium heat. After melting, turn off the heat, mix the flour until there are no balls left.

  • Add almond milk, water, lemon juice, dijon, salt, garlic powder, nutritious yeast, mix for mixing. Heat on low to medium heat, stirring frequently, until thickened, about 3-5 minutes. Taste և adjust as needed by adding more salt to taste, food yeast for cheese և yellow, lemon juice for brightness, or garlic powder for more spicy notes.

  • BENEDICT. While the sauce is cooking, heat a large saucepan over medium heat. After heating, add olive or avocado oil, tomato pieces, season with salt and pepper. Brown for 2 minutes on each side. Put aside.

  • Remove the tomatoes from the pan և Add the English muffins for 2-3 minutes, until slightly warm / brown.

  • To serve English muffins, add tomato pieces, avocado, red onion (optional) and a large portion of Dutch sauce. Garnish with paprika, parsley և and / or other fresh herbs of your choice (optional).

  • Keep leftovers in the refrigerator for 7-10 days. Heat in a microwave or small saucepan over medium heat until warm.

* The recipe, as it is written, makes 1/2 cup of Dutch sauce.
* Nutrition information is an approximate estimate, calculated with olive oil, whole wheat English muffin, with no optional ingredients.

Serving: 1: Benedict Calories: 424 Carbohydrates. 40.9: is: Proteins: 9.4: is: Fat: 27.1: is: Saturated fats. 8.7: is: Polyunsaturated fats. 2.7: is: Mono unsaturated fats. 12.4: is: Trans fats. 0: is: Cholesterol: 0: mg: Sodium. 474 mg: Potassium. 729 mg: Fiber: 10.6: is: Sugar: 7.8: is: Vitamin A: 638 IU: Vitamin C: 15: mg: Calcium. 304: mg: Iron: 2.6: mg:


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