What to expect from pregnancy fatigue? HealthPartners Blog:

Pregnancy is about change, Some are more dramatic than others. Along with all the physical changes in your body, you may also experience symptoms such as mood swings, swelling, nausea, or morning sickness, mentioning a few. So it is easy to ignore such a simple thing as fatigue.

But as you can see, fatigue can also be quite difficult. Below we present what you can expect from this common pregnancy symptom, its causes, and what you can do to manage it.

What is pregnancy fatigue like?

Fatigue during pregnancy is perfectly normal, but people’s experiences with it can be very different. You may not feel very tired at all, or you may feel extremely tired in early pregnancy, which then diminishes. No matter how it affects you, fatigue can usually be described as follows:

  • Difficulty waking up in the morning
  • Daily tasks become more difficult to perform
  • Difficulty concentrating
  • Constant fatigue throughout the day
  • irritability

What causes fatigue during pregnancy?

There are several factors that can cause fatigue, but they vary from quarter to quarter.

Fatigue in the first trimester

Fatigue in the first trimester of pregnancy can start a week after conception, which means it can be Early sign of pregnancy before the test can tell you for sure. The general reason is clear. your body is preparing for the coming months. But there are some parts of this preparation that can really contribute to the feeling of fatigue.

  • Hormonal changes. Many hormonal changes occur in early pregnancy. One of them, the big jump in progesterone levels, is directly related to fatigue. The emotional ups and downs associated with hormone changes can also be frustrating.
  • Metabolic changes. Creation requires energy. And in addition to the fetus, your body makes extra placenta և extra blood. All of this creates a greater demand for energy և may in part make you want to sleep more.

Fatigue in the second trimester

In: second quarterPeople usually find that they have more energy. you can get used to the new levels of hormones in your body և your baby is not very old yet. But it is still possible to feel tired in the second trimester of pregnancy, especially if your sleep is interrupted by pregnancy symptoms such as frequent urination and leg pain.

Third trimester fatigue

When fatigue occurs in the third trimester, it is mainly due to the fact that the baby has grown. Being overweight can be tiring in itself, but it can also make it harder for you to sleep well. In addition, when the baby sits in the pelvis, it puts more pressure on the bladder, so going to the bathroom at night may become more frequent. And that’s in addition to any other pregnancy symptoms you’re experiencing.

Tips for managing pregnancy fatigue

When it comes to managing fatigue, the best thing you can do is take steps to increase your energy levels. This means:

Stick to your diet

Do not be tight Pregnancy diet can be a great way to keep your energy high. In particular, focus on getting enough iron, which supports the production of red blood cells, prevents the additional fatigue caused by anemia (a condition that is caused by enough red blood cells to carry oxygen to your body). Protein-rich foods are also a good choice, as protein is a longer source of energy than carbohydrates.

You can benefit from smaller meals during the day. This can help keep your blood sugar and energy levels back to normal. You can also drink plenty of water as water helps your body function properly.

Exercises

The American College of Obstetricians and Gynecologists recommends moderate aerobic exercise for at least 150 minutes a week during pregnancy. It may seem like a lot, but if you divide it by 30 minutes Safe exercises for pregnancy daily, it is growing rapidly.

Exercise improves blood circulation, which helps deliver oxygen to all parts of the body. This can boost overall energy levels. In addition, exercise helps control other symptoms of pregnancy, such as back pain and constipation.

Quiet

Even if you do everything you can to boost your energy levels, you still need to listen to your body. And when your body is tired, the solution is rest. Take breaks during the day, sleep when you need to շատ get as much sleep as possible. It can help you fall asleep earlier, and avoiding fluids for a few hours before bed can help reduce nighttime toilet visits.

When should I see my doctor or midwife about fatigue during pregnancy?

Fatigue during pregnancy is a very common and normal phenomenon. However, do not hesitate to talk to your healthcare provider at any point along you Prenatal appointment schedule if you have questions or concerns about your level of fatigue.

But keep in mind that there are times when fatigue can be a symptom of pregnancy complications such as anemia, depression or gestational diabetes. Call your healthcare provider if you experience sudden tiredness, fatigue that completely interferes with your daily tasks, or if you are tired of any of the following:

  • Heat:
  • Pain in the chest, abdomen or head
  • Dizziness
  • Difficulty breathing
  • Swelling of the hands, ankles or feet
  • Changes in vision

Get the care you need

Whether your pregnancy is tiring, nauseous, or anything else, a prenatal appointment can help. In addition to the fact that you և your baby ապահով are safe: healthy, your care provider can give you advice և recommendations for each part of your pregnancy.

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