White bean salad with lemon

$ 2.53 recipe / $ 0.42 serving

Lately, I rely heavily on canned beans because they are very quick և easy to prepare, և as food prices continue to rise, they are a cheap way to fill my stomach. I made this super simple lemon white bean salad for dinner these days և it was so easy էր it was very good not to share. It makes a great side dish, or you can add a few ingredients to make a meal.

View from the white bean salad with lemon in a bowl.

What’s in this White Bean Salad?

I love simple food, և this bean salad is a great example. It’s just white beans, thinly sliced ​​red onion, a little parsley and a quick homemade lemon vinaigrette. Fast, simple, delicious և FRESH.

What kind of white beans are best?

For this salad, you want beans that are large enough that they do not crumble when the salad is mixed. I used cinnamon beans, but the grains of butter also work well. I would avoid using sea beans or large northern beans for this recipe.

What to serve with white bean salad?

I served this salad as part of my weekly meal, along with a few Chicken marinated with garlic, և a few triangular pita. It will be great! Mediterranean Turkey burgers, Baked cod, Chimichurri chicken kebabsor as a supplement Hummus lunch box.

What else can I add?

As this recipe is very simple և basic, there are many ways to dress it up and make it something new. So flip through your refrigerator առ pantry to find the ingredients that can be consumed, as there is a good chance you can add them to this salad. Here are some ideas.

  • Fresh or dried tomatoes
  • Crushed feta
  • Fresh spinach
  • Any fresh herbs (garlic, onion, basil, tarragon, cilantro, rosemary)
  • Cucumber
  • Fried cabbage
  • Tuna
  • Grilled chicken
  • Thinly sliced ​​radish
  • Avocado cut into cubes
White bean salad in chicken dishes with chicken իտ pita.
Displayed with pita bread և Chicken marinated with garlic.

White bean salad with lemon

This simple lemon white bean salad is an expensive, fresh և և fresh option for summer meals or your weekly meal.

Author: Bet – budget bytes

Services: 6: Ակ cup each

  • 2: ճ.գ: olive oil ($ 0.32)
  • 1: ճ.գ: lemon juice ($ 0.04)
  • 1/2: ճ.գ: red wine vinegar ($ 0.05)
  • 1: ճ.գ: Dijon mustard ($ 0.06)
  • 1: cloves garlic, minced ($ 0.08)
  • 1/8: ճ.գ: salt ($ 0.01)
  • 1/8: ճ.գ: freshly cracked pepper ($ 0.01)
  • 2: 15 ounces canned food Cannellini beans ($ 1.78)
  • 1/4: red onion, thinly sliced ($ 0.08)
  • 2: ճ.գ: chopped fresh parsley ($ 0.10)
  • First prepare the vinaigrette. Mix olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt and pepper.

  • Wash and squeeze the cinnamon sticks. Chop the red onion thinly and chop the parsley.

  • Put the beans, onion, parsley in a bowl, then add the vinaigrette. Stir to combine. Taste և Adjust the salt or pepper to your liking.

See how we are Calculate the cost of the recipe here.

Serving: 0.5: cup · Calories: 151: kcal · Carbohydrates. 23: is: · Proteins: 8: is: · Fat: 5: is: · Sodium. 373 mg: · Fiber: 7: is:

Nutritional values ​​are only estimates. See ours The complete denial of food here.

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Lemon white bean salad side dish in a bowl.

How to make white bean salad with lemon – step by step photos

Lemon vinaigrette in a bowl.

First, prepare the lemon vinaigrette to cool the flavors for a few minutes. Just mix 2 tbsp olive oil, 1 tbsp lemon juice, 1 tbsp red wine vinegar, 1 tbsp Dijon mustard, 1 clove minced garlic, 1 teaspoon salt, 1 teaspoon fresh crushed pepper.

Cannellini seeds are strained.

Wash and dry two 15 ounces. jar of cinnamon beans.

Mix the salad ingredients in a bowl.

Finely chop the red onion, finely chop about 2 g / g parsley. Add the beans, onion and parsley in a bowl, then pour the vinaigrette on top.

White bean salad mixed in a bowl.

Mix the ingredients until well combined. Taste և Adjust the salt or pepper to your liking.

You can serve the salad immediately or leave it in the fridge for a while. It will be good for 3-4 days, ընթացքում the flavors will mix more over time. Always mix well to redistribute flavors immediately before serving.

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